Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.
Loving yourself is crucial and can transform your life. Your perspective on life and your place in the world can shift. Know that your own well-being and love for yourself are at the heart of everything you do. Your relationships with others, work, and environment are affected by your own relationship with yourself.
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